Thursday 2/16

CFTR MOBILITY

WARM UP
3rds
20-DU's
10-burpees
5-pull ups

STRENGTH
Hang power snatch
2-2-2-2-2-2-2
Progressive load

WOD
11 min amrap
12-DB P. snatch(50-35) (Alt)
10-C2B
8-burpees to target

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
1000m row
20-Goblet lunges (53-35) (alt)
10-ring dips
40-cal Assault bike
30-goblet lunges
15-ring dips
100-DU's
40-lunges
20-ring dips
*18 min cap
*DU's sub is single count MT. climbers