Thursday 2/18

CFTR MOBILITY

WARM UP
3 rds
10-H.R push ups
10-slam balls
5-pull ups (strict)

STRENGTH
Bench press
2-2-2-2-2

WOD
5rds
500m row
30-unbroken wall balls
50m farmers walk (53/35)

*if break on wall balls 10
burpee penalty.

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
10-Kb power snatch (53/35) (each side)
10-box jump overs