WARM UP
3 rds
10-H.R push ups
10-slam balls
5-pull ups (strict)
STRENGTH
Bench press
2-2-2-2-2
WOD
5rds
500m row
30-unbroken wall balls
50m farmers walk (53/35)
*if break on wall balls 10
burpee penalty.
eXpress WOD
eXpress WARM UP
WOD
5rds
10-Kb power snatch (53/35) (each side)
10-box jump overs