Thursday 2/19

CFTR MOBILITY

WARM UP
coaches choice

STRENGTH
Bench press
2-2-2-2-2

WOD
4rds
5-floor press(155-115)
10-box jumps(24/20)
15-wall balls
20-Alt. DB bench press (40/70-15/35)

STRETCH

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eXpress WOD

eXpress MOBILITY

WARM UP
demo sandbag
movements

WOD
5rft
10-sandbag manmakers (2 count push ups)
20-sandbag shoulder to shoulder sandbag thrusters

ROLL OUT/STRETCH