WARM UP
coaches choice
STRENGTH
Bench press
2-2-2-2-2
WOD
4rds
5-floor press(155-115)
10-box jumps(24/20)
15-wall balls
20-Alt. DB bench press (40/70-15/35)
STRETCH
eXpress WOD
WARM UP
demo sandbag
movements
WOD
5rft
10-sandbag manmakers (2 count push ups)
20-sandbag shoulder to shoulder sandbag thrusters
ROLL OUT/STRETCH