Thursday 2/20

CFTR MOBILITY

WARM UP
3 rounds
30 sec front squat
30 sec row
30 sec jump rope
30 sec rest

STRENGTH
power snatch + hang power snatch
5xs through

WOD
14 min Ladder
3,6,9,12
hang Power snatch (95/65)
5,10,15,20
cal a/b

KB CONDITIONING
rotates the movements every minute
(single athlete)
100 DKB burpees (53/35)
75 cal ski
50 burpees
25 toe through ring