WARMUP
Coaches Choice
WOD
40 Min running Clock
30/30 (30 sec work – 30 sec rest)
Rotate through movements
AB Russian swings (70/53)
ski
pump situps
row
eXpress WOD
eXpress WARMUP
WOD
5 Rounds
25 dkb dead lift suit case grip
20 box jump step ups (20”)
15 cal ski