Thursday 2/21

MOBILITY

WARMUP
Coaches Choice

WOD
40 Min running Clock
30/30 (30 sec work – 30 sec rest)
Rotate through movements
AB Russian swings (70/53)
ski
pump situps 
row

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
5 Rounds
25 dkb dead lift suit case grip
20 box jump step ups (20”)
15 cal ski