WARM UP
coaches choice
SKILL
front sq
STRENGTH
1rm front sq
IF TIME
WOD
3rds
15-Box Jumps
15-front rack
lunge(95-65)
STRETCH
eXpress WOD
WARM UP
WOD
Tabata - Med ball sit ups
Tabata - DB lunges(35/25)
Tabata - Thusters(bar)
Tabata - sit ups
ROLL OUT