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Thursday 2/26

2/26/2015

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CFTR MOBILITY

WARM UP
coaches choice

SKILL
front sq

STRENGTH
1rm front sq

IF TIME
WOD
3rds
15-Box Jumps
15-front rack
lunge(95-65)

STRETCH

eXpress WOD

eXpress MOBILITY

WARM UP

WOD
Tabata - Med ball sit ups
Tabata - DB lunges(35/25)
Tabata - Thusters(bar)
Tabata - sit ups

ROLL OUT
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