Thursday 2/27

CFTR MOBILITY

WARM UP
3 rounds
30 sec air squat
30 sec stiff leg dead lift (bar)
30 sec rig hang
30 sec rest

DROM
Dead lift
Work up to WOD weight

WOD
on the 4 min x 5 rounds
30M db front rack walk lunge (50/35)
15 dead lift (205- 145)
15 cal a/b

KB CONDITIONING
8 Rounds
20 min cap
10 cal alternating pull (l/r) ski
10 DKB burpee (50/35)
20 DKB front rack carry