Thursday 2/8

CFTR MOBILITY

WARM UP / DROM 
4 X's
30 sec HS hold
30 sec wall ball
30 sec Muscle snatch(bar)
30 sec rest

WOD
3 min rd
24-box jump overs
21-Air powered cal(Bike, row, ski)
Max power snatch(75-55)
3 min rest
3 min rd
21-box jump overs 18-cal
max snatch(95-65)
3 min rest
3 min rd
18-Box jump overs
15- cal
max P. natch(135-95)
3 min rest
3 min rd
15-box jump overs
12-cal
Max P. snatch (155- 105)

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eXpress WOD

​eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
15-DKB Sumo DL(70- 53)
15-K2E
15-cal ski
50m DKB farmers walk