WARM UP
3rds
10-lunge
10-Jumps to target
10-HR push ups
STRENGTH
Back squat
work to emom weight
then
10 min emom 5 reps @ 70% 1rm
WOD
Head Cutter Fran
21-15-9
KB head cutters (53-35)
pull ups
eXpress WOD
eXpress WARM UP
WOD
EoMOM 18 min
Min 1- 12 cal row
Min 2- 3-DKB sq cleans(35- 26)+3 DKB front sq+3DKB sq clean