Thursday 2/9

CFTR MOBILITY

WARM UP
3rds
10-lunge
10-Jumps to target
10-HR push ups

STRENGTH
Back squat
work to emom weight
then
10 min emom 5 reps @ 70% 1rm

WOD
Head Cutter Fran
21-15-9
KB head cutters (53-35)
pull ups

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
EoMOM 18 min
Min 1- 12 cal row
Min 2- 3-DKB sq cleans(35- 26)+3 DKB front sq+3DKB sq clean