Thursday 3/1

CFTR MOBILITY

WARM UP / DROM 
4 X's
30 sec sit up
30 sec Jumping jacks
30 sec push ups
30 sec rest

SKILL/DRILL
KB SDHP

WOD
Max cal in 5min of:
A/B
row
Ski
then
5min amarap
20-KB SDHP(53-35)
30 Du's

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eXpress WOD

​eXpress MOBILITY

eXpress WARM UP 

WOD
800m run
10-head cutters (53-35)
600m run
15-head cutters
400m run
20-head cutters
200m run
25-head cutters