WARM UP / DROM
4 X's
30 sec sit up
30 sec Jumping jacks
30 sec push ups
30 sec rest
SKILL/DRILL
KB SDHP
WOD
Max cal in 5min of:
A/B
row
Ski
then
5min amarap
20-KB SDHP(53-35)
30 Du's
eXpress WOD
eXpress WARM UP
WOD
800m run
10-head cutters (53-35)
600m run
15-head cutters
400m run
20-head cutters
200m run
25-head cutters