Thursday 3/12

CFTR MOBILITY

WARM UP
3 rounds
30 sec stiff leg DL
30 sec lunges
30 sec sit ups
30 sec rest

DROM
Dead lift SUMO

STRENGTH
SUMO DEADLIFT
2-2-2-2-2

WOD
DIANE
21-15-9
Dead lift (225/155)
HSPU

KB CONDITIONING
Partner
50 DKB burpee CNJ (53/35)
3000M row
*work same time switch on the min.
When 1 movement remains relay until finished