Thursday 3/13

Don't forget tomorrow night coaches showdown!

Tabata Kitchen meals this week have been a hit.
Get them before they are gone.

CFTR STRENGTH MOBILITY

WARM UP
Work up to a heavy 1 rep
Back squat

THEN
70%x 6
80% x6
90% x3
95% x2
Then not timed

WOD
40-box squats (135-185)(95-135)
100 DB lunges(40/20)

CASH OUT
Birthday Burpees for Michelle S - 6am!
HAPPY BIRTHDAY