Tabata Kitchen meals this week have been a hit.
Get them before they are gone.
CFTR STRENGTH MOBILITY
WARM UP
Work up to a heavy 1 rep
Back squat
THEN
70%x 6
80% x6
90% x3
95% x2
Then not timed
WOD
40-box squats (135-185)(95-135)
100 DB lunges(40/20)
CASH OUT
Birthday Burpees for Michelle S - 6am!
HAPPY BIRTHDAY