WARM UP
3rds
10-sit ups
10-push ups
10-air squats
250m row
WOD
5rds
10-DKB seesaw floor press(35- 26)
10-DKB sit ups
1-DKB TGU
10-DKB seesaw push press
200m run
*each KB sequence has to be unbroken.
If break 15 burpees @ the spot of the break
eXpress WOD
eXpress WARM UP
WOD
800m run
15-wall balls
400m run
30-GHD sit up
200m run
45-Russian swings (70-53)