Thursday 3/16

CFTR MOBILITY

WARM UP
3rds
10-sit ups
10-push ups
10-air squats
250m row
​
WOD
5rds
10-DKB seesaw floor press(35- 26)
10-DKB sit ups
1-DKB TGU
10-DKB seesaw push press
200m run
*each KB sequence has to be unbroken.
If break 15 burpees @ the spot of the break

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
800m run
15-wall balls
400m run
30-GHD sit up
200m run
​45-Russian swings (70-53)