Thursday 3/17

Happy St. Patricks Day!!!

CFTR MOBILITY

WARM UP
3rds
15 push ups
10 lunges (each leg)
5-pull up

WOD
3rds
17-cal a/d
17-kb swings
17-burpees
17-cal a/d
17-air sq
17-T2B

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
max reps power snatch
60 sec max cal row
60 sec 1 min rest
*score is the best/worst round