CFTR MOBILITY
WARM UP
3rds
15 push ups
10 lunges (each leg)
5-pull up
WOD
3rds
17-cal a/d
17-kb swings
17-burpees
17-cal a/d
17-air sq
17-T2B
eXpress WOD
eXpress WARM UP
WOD
5rds
max reps power snatch
60 sec max cal row
60 sec 1 min rest
*score is the best/worst round