WARM UP
3rds
10-push ups
10-bent row(barbell)
10-wall balls
STRENGTH
bench press
5-5-5
WOD
5rft
10-pull ups
15-push ups
20-lateral wall balls (alt. Sides)
*15 min cap
eXpress WOD
eXpress WARMUP
WOD
Tabata Fun
slamballs
flutter kicks
thrusters(bar)
sit ups