Thursday 3/19

CFTR MOBILITY

WARM UP
3rds
10-push ups
10-bent row(barbell)
10-wall balls

STRENGTH
bench press
5-5-5

WOD
5rft
10-pull ups
15-push ups
20-lateral wall balls (alt. Sides)
*15 min cap

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
Tabata Fun
slamballs
flutter kicks
thrusters(bar)
sit ups