Thursday 3/21

MOBILITY

WARMUP
4 rounds
30 sec row
30 sec muscle snatch
30 sec hs hold
30 sec rest
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WOD
Running Clock
0-4 min
15 power snatch (75/55)
10 burpee over bar
200m run
4-8 min
12 power snatch (95/65)
12 burpee over bar
200m run
8-12 min
10 power snatch (135/95)
15 burpee over bar
200m run
12-16 min
AMRAP cal choice

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eXpress MOBILITY

eXpress WARMUP

WOD
10 Rounds
20 Russian swings (35/26)
15 press outs
10 single bell thruster (goblet grip)

The object is to stay on the bell for all 10 rounds.
Score is how many times you break.
Penalty for breaking is 15 cal a/b.