Thursday 3/22

CFTR MOBILITY

WARM UP / DROM 
4 X's
30 sec push ups
30-sec row
30 sec air squat

SKILL/DRILL
Double DB movements

WOD
20 min cap
5rds
20 ring push ups
10-D-DB clean and jerk(50-35)
15-burpee over DB's
20-D-DB squat

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eXpress WOD

​eXpress MOBILITY

eXpress WARM UP 

WOD
for time
250m row
10-head cutters (53-35)
500m row
10-head Cutters
1000m row
10-Head cutters
500m row
10-head cutters
250m row
10-head cutters