CFTR MOBILITY
WARM UP / DROM
4 X's
30 sec push ups
30-sec row
30 sec air squat
SKILL/DRILL
Double DB movements
WOD
20 min cap
5rds
20 ring push ups
10-D-DB clean and jerk(50-35)
15-burpee over DB's
20-D-DB squat
eXpress WOD
eXpress WARM UP
WOD
for time
250m row
10-head cutters (53-35)
500m row
10-head Cutters
1000m row
10-Head cutters
500m row
10-head cutters
250m row
10-head cutters