WARM UP
3rds
10 push press(bar)
10-pull ups
30 DU's
SKILL/DRILL
Hang power snatch
STRENGTH
H. Power snatch
1-1-1-1-1-1
WOD
5rds
20-slam ball(30-29)
10-Hang power snatch(95-65)
50m bear crawl
eXpress WOD
eXpress WARM UP
WOD
4rds
500m row
50 cal A/D
25-pump sit ups