Thursday 3/23

CFTR MOBILITY

WARM UP
3rds
10 push press(bar)
10-pull ups
30 DU's

SKILL/DRILL
Hang power snatch

STRENGTH
H. Power snatch
1-1-1-1-1-1

WOD
5rds
20-slam ball(30-29)
10-Hang power snatch(95-65)
50m bear crawl

---

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4rds
500m row
50 cal A/D
​25-pump sit ups