winning coaches from previous throw downs. Come out and support all our athletes.
We will be going to Tiffany's after around 9pm!
CFTR MOBILITY
WARM UP
3 min. of burpees.
800m run.
THEN
burgener.(with the bar)
SKILL
power snatch
WOD
5 RFT
30-DU's
20-slam balls
10-power snatch