Thursday 3/27

This Friday is the last Open Wod! We will have a battle of the teams, including the two 
winning coaches from previous throw downs. Come out and support all our athletes. 
We will be going to Tiffany's after around 9pm! 

CFTR MOBILITY 

WARM UP
3 min. of burpees.
800m run.

THEN
burgener.(with the bar)
 
SKILL
power snatch
 
WOD
5 RFT
30-DU's
20-slam balls
10-power snatch