WARM UP
3rds
10-Db stiff leg dead lifts
10-wall ball
20 cal A/D
STRENGTH/WOD
find 1rm Dead lift
then 50% 1 rm Dl perform:
15-cleans for time
12-cleans for time
9-cleans for time
rest as needed
between sets
eXpress WOD
eXpress WARM UP
WOD
tabata push ups
2000m row
tabata sit ups