Thursday 3/31

CFTR MOBILITY

WARM UP
3rds
10-Db stiff leg dead lifts
10-wall ball
20 cal A/D

STRENGTH/WOD
find 1rm Dead lift
then 50% 1 rm Dl perform:
15-cleans for time
12-cleans for time
9-cleans for time
rest as needed
between sets

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
tabata push ups
2000m row
tabata sit ups