Thursday 3/5

CFTR MOBILITY

WARM UP
tabata wall balls

SKILL/DRILL
snatch

STRENGTH
snatch
1-1-1-1-1-1-1
*form and technique over weight

IF TIME
WOD
4 rds
400m run
2 min plank hold

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eXpress WOD

eXpress MOBILITY

WARM UP
10-wall balls
10-pull ups
5-Stiff leg DB dead lifts
x3

WOD
“Jackie”
for time
1,000m row
50-thrusters(45)
30-pull ups