WARM UP
tabata wall balls
SKILL/DRILL
snatch
STRENGTH
snatch
1-1-1-1-1-1-1
*form and technique over weight
IF TIME
WOD
4 rds
400m run
2 min plank hold
eXpress WOD
WARM UP
10-wall balls
10-pull ups
5-Stiff leg DB dead lifts
x3
WOD
“Jackie”
for time
1,000m row
50-thrusters(45)
30-pull ups