Thursday 3/5

CFTR MOBILITY

WARM UP
3 rounds
30 sec wall ball
30 sec bent row
30 sec jump rope
30 sec rest

STRENGTH
Thruster
1-1-1-1

WOD
15 min cap
5-10-15-10-5
Thruster (95/65)
SDHP
Box jump
C2B

KB CONDITIONING
10 Rounds
10 gorilla cleans (53/35) 5/5
10 gorilla row
40m front rack carry
5 cal echo