Thursday 3/7

MOBILITY

WARMUP
3 rds.
30 sec air sq
30 sec push up
30 sec hang from rig
30 sec rest ​
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WOD
2 Rounds
2 min wall ball
rest 1 min
2 min KB snatch alt. (53/35)
rest 1 min
2 min a/b
rest 1 min
2 min farmers walk (70/53)
rest 1 min
2 min row 

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
5 Rounds
40M dkb front rack carry (53/35)
15 pull ups
10 burpees
200m run