WARMUP
3 rds.
30 sec air sq
30 sec push up
30 sec hang from rig
30 sec rest
WOD
2 Rounds
2 min wall ball
rest 1 min
2 min KB snatch alt. (53/35)
rest 1 min
2 min a/b
rest 1 min
2 min farmers walk (70/53)
rest 1 min
2 min row
eXpress WOD
eXpress WARMUP
WOD
5 Rounds
40M dkb front rack carry (53/35)
15 pull ups
10 burpees
200m run