WARMUP
3x's
30 sec ski
30 sec mt. Climber
30 sec plank
30 sec rest
WOD
34 min work for 1 min at each station:
Station 1: Row
Station 2: DU
Station 3: ring push ups
Station 4 wall ball
Station 5: GHD or w situp
Station 6: KB SDHP
1 min Rest
eXpress WOD
eXpress WARMUP
WOD
5rds
20 DKB DL (70- 53) suit case
20 m front rack carry
20 cal echo bike