Thursday 4/11

 MOBILITY

WARMUP
3x's
30 sec ski
30 sec mt. Climber
30 sec plank
30 sec rest
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WOD
34 min work for 1 min at each station:
Station 1: Row
Station 2: DU
Station 3: ring push ups
Station 4 wall ball
Station 5: GHD or w situp
Station 6: KB SDHP
1 min Rest

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
5rds
20 DKB DL (70- 53) suit case
20 m front rack carry
20 cal echo bike