Thursday 4/13

CFTR MOBILITY

WARM UP
3rds
10-stiff leg DL
10-HR push up
250m row
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STRENGTH
Sumo DL. 2-2-2-2-2

WOD
15 min amrap
5-Bar MU
10-burpees
15-SDHP(95- 65)
*sub for Bar MU is 7 burpee pull ups 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
100-wall ball
100-KB SDHP(53-35)
*every 2 min 5 burpees