WARM UP
3rds
10-stiff leg DL
10-HR push up
250m row
STRENGTH
Sumo DL. 2-2-2-2-2
WOD
15 min amrap
5-Bar MU
10-burpees
15-SDHP(95- 65)
*sub for Bar MU is 7 burpee pull ups
eXpress WOD
eXpress WARM UP
WOD
100-wall ball
100-KB SDHP(53-35)
*every 2 min 5 burpees