Thursday 4/14

CFTR MOBILITY

WARM UP
3rds
10-DB stiff leg dead lift
10-DB clean -n jerk
250m row

SKILL/DRILL
the clean and the Jerk
Work to first rd wod weight

WOD
Every 90 sec for 10 rds
Power clean
+ hang power clean
+ hang sq. clean
+ jerk
2x's through the cycle every 90 sec
(8 total reps per)
(progressive load)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
10-back squat(3/4 BW)
15-push ups
20-pull ups/ring rows