WARM UP
500m row
50 cal AD
SKILL
Clean
STRENGTH
Clean
1-1-1-1-1
IF TIME
3rds
10-hang power cleans (115/75)
5-hang clean (full)
3-cleans (full)
eXpress WOD
eXpress WARM UP
WOD
100-slam balls
100-wall balls
100-sit-ups
30 sec rule
30 sec work each attempt.
Clock starts when you start.