Thursday 4/2

CFTR MOBILITY

WARM UP
500m row
50 cal AD

SKILL
Clean

STRENGTH
Clean
1-1-1-1-1

IF TIME
3rds
10-hang power cleans (115/75)
5-hang clean (full)
3-cleans (full)

---

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
100-slam balls
100-wall balls
100-sit-ups

30 sec rule
30 sec work each attempt.
Clock starts when you start.