WARM UP
3rds
10-wall balls
10-push ups
20 cal A/D
STRENGTH
Thrusters
(20min to find a heavy
1 rep for the day)
WOD
EMOM 15 min
Min 1- 5 thrusters (135-95)
Min 2- 30 cal A/D
Min 3- 10 T2B
eXpress WOD
eXpress WARM UP
WOD
4rds
10-Deadlift (BW)
400m run