Thursday 4/28

CFTR MOBILITY

WARM UP
3rds
10-wall balls
10-push ups
20 cal A/D

STRENGTH
Thrusters
(20min to find a heavy
1 rep for the day)

WOD
EMOM 15 min
Min 1- 5 thrusters (135-95)
Min  2- 30 cal A/D
Min  3- 10 T2B

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4rds
10-Deadlift (BW)
400m run