WARM UP/DROM
5 min amrap Cindy
Then
DROM
Air Squat
Warm to WOD weight
WOD
5rds
(18min cap)
3-back squat (315- 205)
6-Ring MU
400m run
eXpress WOD
eXpress WARM UP
WOD
15 min to work to a heavy 2 Rep head cutter
Then
"Cutting Fran’s head off"
21-15-9
head cutters(53-35)
Pull up