Thursday 4/5

​MOBILITY

WARM UP/DROM 
5 min amrap Cindy
Then 
DROM 
Air Squat
Warm to WOD weight

WOD
5rds
(18min cap)
3-back squat (315- 205)
6-Ring MU
400m run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
15 min to work to a heavy 2 Rep head cutter
Then
"Cutting Fran’s head off" 
21-15-9
head cutters(53-35)
Pull up