Thursday 5/15

CFTR MOBILITY

WARM UP
10-Ring Rows
10-Push-ups (H.R)
5-Wall Balls
{x4}

THEN
1000m Row

WOD
EMOM for A.L.A.P (as long as possible)
6-Thrusters (75/45)
5-Pull-ups
4-Burpees

*The athlete that sets the high score that day wins a free T-shirt and tabata meal.
*We will post the scores and winner tomorrow!