CFTR MOBILITY
WARM UP
Row 500m
Run 400
Then
3RDS
10-Back sq (95/75)
10-Push-ups
10x Jump Sq
Then
Burgner w/ bar
Work up with starting weight
SKILL
Power Clean
WOD
Guy Ladder Climb Girls
95x5 1 Mile 65x5
115x5 800m 85x5
135x5 600m 95x5
155x3 400m 115x3
185x3 200m 125x3
205x2 100m (sprint) 135x2
215x2 Done 155x2
*Work up as high on the ladder as possible. Where you fail you must do the run penalty.
Then start back up Where you failed on the ladder until class time runs out.