Thursday 5/21

Strength “Power Clean”

CFTR MOBILITY

WARM UP
Row 500m
Run 400
Then
3RDS
10-Back sq (95/75)
10-Push-ups
10x Jump Sq
Then
Burgner w/ bar
Work up with starting weight

SKILL
Power Clean

WOD
Guy          Ladder Climb        Girls
95x5        1 Mile                      65x5
115x5      800m                      85x5
135x5      600m                      95x5
155x3      400m                      115x3
185x3      200m                      125x3
205x2      100m (sprint)        135x2
215x2      Done                      155x2

*Work up as high on the ladder as possible. Where you fail you must do the run penalty.
Then start back up Where you failed on the ladder until class time runs out.