Thursday 5/21

CFTR MOBILITY

WARM UP
10-HR push ups
10Jumping air squat
200m run
x3

STRENGTH
Bench press
1-1-1-1-1

WOD
21-15-9
bench press (85% ur last 1)
box jump
*30m seal walk (orange cap)
in between each round.

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
Tabata
Plank
Sledge strikes
Sit ups
Sledge strikes