Thursday 5/3

MOBILITY

WARM UP/DROM
5 min amrap
Cindy
DROM Back Squat

STRENGTH
Back squat
2-2-2-2-2

WOD
5rds
(15 min cap)
10-burpee box jumps
10-ridiculous lunges
*Ridiculous lunges Jump lunge left+jump lunge right+air squat=1

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
10-DKB squat rockers(35-26)
5-DKB front sq
5-DKB thrusters
5-pause pull ups
10-Cal ski
*every 3 min 5 goblet squat (97-70)