WARM UP/DROM
5 min amrap
Cindy
DROM Back Squat
STRENGTH
Back squat
2-2-2-2-2
WOD
5rds
(15 min cap)
10-burpee box jumps
10-ridiculous lunges
*Ridiculous lunges Jump lunge left+jump lunge right+air squat=1
eXpress WOD
eXpress WARM UP
WOD
5rds
10-DKB squat rockers(35-26)
5-DKB front sq
5-DKB thrusters
5-pause pull ups
10-Cal ski
*every 3 min 5 goblet squat (97-70)