Thursday 5/4

CFTR MOBILITY

​WARM UP
 3rds
10-stiff leg DL(bar)
10-thrusters
10-back sq
400m run

STRENGTH
Find 1 rm Dead lift

OPTIONAL WOD 
“Annie”
50-40-30-20 and 10-rep of:
Double-unders
Sit-ups 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
in 3 min rds 1 min rest.
Complete
100-sit ups
75-push ups
50-slam ball(30-20)
25-power cleans(135-95)
*6rds max
*score is reps or rounds