WARM UP
3rds
250m row
10-med ball clean to wall ball
STRENGTH
Clean n Jerk
EMOM 10 min
3+3 (progressive load)
WOD
every 3 min for 5rds
5-Clean-N-jerk (185/125)
200m run
eXpress WOD
eXpress WARM UP
WOD
20min amrap
30-cal A/D
20-sit-ups
10-H.R. Push ups