Thursday 5/5

CFTR MOBILITY

WARM UP
3rds
250m row
10-med ball clean to wall ball

STRENGTH
Clean n Jerk
EMOM 10 min
3+3 (progressive load)

WOD
every 3 min for 5rds
5-Clean-N-jerk (185/125)
200m run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
20min amrap
30-cal A/D
20-sit-ups
10-H.R. Push ups