Thursday 6/14

MOBILITY

WARM UP 
Tabata Bike
Skill/drill Hang squat clean
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WOD
Hang squat clean
3-3-3-3-3-3-3

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
20 min Amrap
DKB sq clean ladder
9 @ 53/35
6 @ 60/44
3 @ 70/53
200m Carry: 
100m DKB front rack(53/35) OUT
100m Farmers BACK IN
Please do carries outside.