WARM UP
Tabata Bike
Skill/drill Hang squat clean
WOD
Hang squat clean
3-3-3-3-3-3-3
eXpress WOD
eXpress WARM UP
WOD
20 min Amrap
DKB sq clean ladder
9 @ 53/35
6 @ 60/44
3 @ 70/53
200m Carry:
100m DKB front rack(53/35) OUT
100m Farmers BACK IN
Please do carries outside.