Thursday 6/15

MOBILITY

WARM UP 
3rds
10-Air sq
10-KB SDHP
200m run

SKILL/DRILL 
Double Unders

WOD
“endurance”
3rds
25-pull ups
800m run
1000m row
100-DU's
25-pull ups
rest 2 min 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
7-DKB bench cleans (53-35)
9-DKB bench press
11-DKB bench squats
​500m row