WARM UP
3rds
10-Air sq
10-KB SDHP
200m run
SKILL/DRILL
Double Unders
WOD
“endurance”
3rds
25-pull ups
800m run
1000m row
100-DU's
25-pull ups
rest 2 min
eXpress WOD
eXpress WARM UP
WOD
5rds
7-DKB bench cleans (53-35)
9-DKB bench press
11-DKB bench squats
500m row