Thursday 6/18

CFTR MOBILITY

WARM UP
Untimed
3 rds
20 cal A/D
10-lunge
10-H.R. Push ups
200m run

STRENGTH
back squat grid
60%x10
70%x8
75%x6
80%x4
85%x2
80%x4
70%x8
75%x6
70%x6+
80%x2
85%x1

If Time
WOD
4rds
10-Box jumps
1 min plank hold

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
Death by goblet sq
1-min 1
2-min 2
3-min-3...etc
until you can
no longer make
the minute.