Thursday 6/2

CFTR MOBILITY

WARM UP
3rds
10-good mornings
10-goblet squats
15-russian swings

STRENGTH
dead lift
1-1-1-1-1-1-1

WOD
50-40-30-20-10
10-8-6-4-2
T2B
Deadlift (325/205)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
Rowing Hard decks
Pull sub the hard deck for
as long as you can or 500m

sub 1:40/500
sub 1:45/500
sub 1:45/500
sub 1:45/500
sub 1:50/500

*you have 30sec to get below the hard
deck after 30sec once your above the deck
its a fail. Rest 2 min and start the next