WARMUP
Coaches Choice
SKILL/DRILL
GHD
Skill and practice proper
technique and use of the GHD
WOD
7 rds on the 3min
400m run
12 T2B
eXpress WOD
eXpress WARMUP
WOD
5 x 2 min rds
10- KB snatch (alt) (53-35)
16 cal Echo
rest 3 min
5 x 2 min rds
10 cal echo
16 Kb snatch(alt)