Thursday 6/20

MOBILITY

WARMUP
Coaches Choice

SKILL/DRILL
GHD
Skill and practice proper
technique and use of the GHD

WOD
7 rds on the 3min
400m run
12 T2B

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
5 x 2 min rds
10- KB snatch (alt) (53-35)
16 cal Echo
rest 3 min
5 x 2 min rds
10 cal echo
16 Kb snatch(alt)