Thursday 6/22

MOBILITY

WARM UP 
3rds
30-DU's
10-Press(bar)
15-sit ups

WOD
Open 12.3
18 min Amrap
15-box jump
12-push press(115-75)
9-T2B 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
for time
1000m row
10-DB man makers(35-25)
800m row
8-Man makers
600m row
6-man Makers
400m row
4-Man Makers
200m row
2-Man Makers