Thursday 6/23

CFTR MOBILITY

WARM UP
3 rds
250m row
15-Russian KB swings

SKILL/DRILL

STRENGTH
EMOM for 10min
3 squat cleans+ 1 jerk
(progressive load)

WOD
“Grace”
for time
30 clean-n – jerks (135/95)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
6-elevated ring rows
6-box jumps
12-slam balls
50m plate pinch carry (45- 25)