Thursday 6/28

MOBILITY

WARM UP 
5 min Amrap
5-pull up
10-Air sq
15-Jumping Jacks 

STRENGTH
Work to DL weight
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WOD
Flight Simulator Round trip
(30-min cap)
5-10-15-20.....50 back down 40-30-25-20....5
UNBROKEN DU's sets 5 to 50 if break on any set you must start back @ zero.
Sets 40 to 5 if break then you just need to re-do that set before moving on.
After each break
3-Dead lift (275- 185)
3-Burpee pull up

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eXpress WOD

​​​eXpress MOBILITY

eXpress WARM UP 

WOD
4 X's 5min rds
5-Single KB snatch(35-26)(L)
5-Kb front rack lunge
5-OH drop lunge
5-Snatch
5-Russian swings then switch to the Right and repeat.
Max DKB sumo DL the remainder of time
Rest 1 min between