Thursday 6/30

CFTR MOBILITY

WARM UP
2rds
10-sit ups
10-DB stiff leg DL
15-push ups
20-DU's

STRENGTH
Dimel Dead lifts
3 x15 (40%1rm dead lift)

WOD
100- T2B (unbroken)
*every time you break
5-Deadlifts (315-220)
10-Box jumps
200m Run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4rds
25-double Kb front squat (53- 35)
25-Leg levers
400m run