WARM UP
2rds
10-sit ups
10-DB stiff leg DL
15-push ups
20-DU's
STRENGTH
Dimel Dead lifts
3 x15 (40%1rm dead lift)
WOD
100- T2B (unbroken)
*every time you break
5-Deadlifts (315-220)
10-Box jumps
200m Run
eXpress WOD
eXpress WARM UP
WOD
4rds
25-double Kb front squat (53- 35)
25-Leg levers
400m run