Thursday 6/7

MOBILITY

WARM UP 
3rds
10-air sq
10-ring row
30-DU's 

STRENGTH
 front squat 
60%x10
70%x8
75%x4
70%x10
75%x8
80%x4
 
WOD
5rds
20-Russian swings(70-53)
10-burpee box jump overs
7-strict pull up
*Rds 1, 3, 5 run 400m 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
max rds in 16 min
10-Back squat (BW)
500m row
*Rx'd back sq is from the deck not racked