Thursday 6/7

MOBILITY

WARM UP 
demo movements 
warm to Dead lift weight
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WOD
Partner 30 min running clock rack up as many points as possible.
1 mile relay run=100
(relay in 200's and 400s only)
Ring MU's=10
Bar MU=6
Thrusters (115- 75) =5
DL (315-195) =3
Push press=2
air sq=1
push up=1
pull up=1

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
100-DKB push press (53-35)
*every break 25 pump sit ups