Thursday 7/12

MOBILITY

WARM UP 
4X's
30 sec squat
30 sec sit ups
30 sec Jumping Jacks
30 sec rest
DROM/WARM front squat

WOD
With a running clock
0-5min 50/40 cal A/B for time
6-10min find a heavy 3 rep front squat
11-15min 60 cal row for time
16-20min max Toes thru rings
4 scores time/weight/time /reps 

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eXpress WOD

​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
With a running clock
0-5min 50 cal ski
6-10min 100 Goblet sq(70-53)
11-15min 100 DKB push ups(53-35)
16-20min max KB OH sit up(35-26)
4 scores time/time/time reps