Thursday 7/13

MOBILITY

WARM UP 
extended mobility
Then
skill the DKB thruster.

WOD
Partner
10 rds
10-DKB thrusters(53- 35)
20-Toes thru rings
30-Air sq
40-sit up
*3 mile relay run 1 partner works,
1 partner runs or rests.
Relay legs are choice.
1 mile, 800's, 400's or 200's
You can run @ anytime. 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD