WARM UP
extended mobility
Then
skill the DKB thruster.
WOD
Partner
10 rds
10-DKB thrusters(53- 35)
20-Toes thru rings
30-Air sq
40-sit up
*3 mile relay run 1 partner works,
1 partner runs or rests.
Relay legs are choice.
1 mile, 800's, 400's or 200's
You can run @ anytime.
eXpress WOD
eXpress WARM UP
WOD