Thursday 7/16

CFTR MOBILITY

WARM UP
timed
3rds
20-sit ups
10-muscle snatch (bar)
5-HSPU

SKILL/DRILL
Hang power snatch

WOD
4rds
9-Hang power snatch(95-65)
15-T2B
6-Hang power snatch
15-T2B
3-hang power snatch

eXpress WOD

 eXpress MOBILITY
eXpress WARM UP
WOD
30 cal AD
40-burpees
50-box jump over
40-KB SDHP
30-T2B
400m run