Thursday 7/20

MOBILITY

WARM UP 
Extended mobility 

WOD
ENDURANCE
Running clock
4rds
400m run
1 min rest
then
4rds
500m row
1 min rest
then
4rds
75 A/D-
25 AB cal
1 min rest then
4rds 25-burpees
1min rest 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
10-DKB thrusters (53- 35)
30m front rack carry
​200m run