WARM UP
Extended mobility
WOD
ENDURANCE
Running clock
4rds
400m run
1 min rest
then
4rds
500m row
1 min rest
then
4rds
75 A/D-
25 AB cal
1 min rest then
4rds 25-burpees
1min rest
eXpress WOD
eXpress WARM UP
WOD
5rds
10-DKB thrusters (53- 35)
30m front rack carry
200m run